Life is beautiful.
Life is beautiful even though society might say otherwise through the 24/7 news cycle and social media. Life is larger than these things. You might think the world is ruined and you can do nothing about it. Do not waste time on things you cannot change or influence. Keep on moving.
The way these news outlets and social media spread negativity because it gets more clicks taints our picture of the world.
You just have to wake up before sunrise, go for a walk while listening to the birds chirping with a chill breeze on your face. Bask in the morning sunlight for some time and start your day. That's all you have to do. (Also, don't use your devices until you complete your breakfast.)
Go stare at the pretty blue skies and watch the clouds shape into something random. Go on a walk with a friend, talking about nothing in particular, just enjoying each other's company. Catch up with that old friend you haven't talked to in a long time.
At some point, you've got to let go, sit still, and allow contentment to come to you.
Repeat this for a few days, and you'll feel more alive than before. (I'm willing to bet on this.)